Talk to your doctor if you’re unsure what a healthy weight looks like for you. It’s important to know there are many factors that can influence what an ideal weight would look like such as ethnicity, age, gender, muscle mass, and more. As a general rule, a healthy weight for your height would mean your body mass index (BMI) would be between 20 and 25.īut bodies come in all different shapes and sizes, so what might be an ideal weight for you could look different for somebody else. Keeping your weight within a healthy range not only makes you feel good (in mind and body) but has important benefits for disease prevention, mobility, and a range of other conditions. It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.Įnter your height, preferably measured without shoes on. So talk to your doctor if you have any concerns about your weight and discuss whether there are things you could do to lower your health risks. It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. Understanding your results and recommended next steps. Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculatorīeing a healthy weight has important benefits, so what's an ideal weight range for you?
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